[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ipap.cz\/posiluje-cela-rodina\/#Article","mainEntityOfPage":"https:\/\/www.ipap.cz\/posiluje-cela-rodina\/","headline":"Posiluje cel\u00e1 rodina","name":"Posiluje cel\u00e1 rodina","description":"Fyzickou kondici je nutn\u00e9 udr\u017eovat cel\u00fd \u017eivot. Ide\u00e1ln\u00ed jsou sporty, kter\u00e9 je mo\u017en\u00e9 provozovat od jara do podzimu v p\u0159\u00edrod\u011b. A\u0165 u\u017e to je rychl\u00e1 ch\u016fze \u010di v pozd\u011bj\u0161\u00edm v\u011bku s pomoc\u00ed h\u016flek, tak b\u011bh. Kter\u00fdm si mnoz\u00ed z n\u00e1s... <a class=\"more-link\" href=\"https:\/\/www.ipap.cz\/posiluje-cela-rodina\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-11-27","dateModified":"2022-11-27","author":{"@type":"Person","@id":"https:\/\/www.ipap.cz\/author\/#Person","name":"","url":"https:\/\/www.ipap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ipap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ipap.cz\/wp-content\/uploads\/kolo_6.jpg","url":"https:\/\/www.ipap.cz\/wp-content\/uploads\/kolo_6.jpg","height":0,"width":0},"url":"https:\/\/www.ipap.cz\/posiluje-cela-rodina\/","about":["Sport"],"wordCount":456,"articleBody":"Fyzickou kondici je nutn\u00e9 udr\u017eovat cel\u00fd \u017eivot. Ide\u00e1ln\u00ed jsou sporty, kter\u00e9 je mo\u017en\u00e9 provozovat od jara do podzimu v p\u0159\u00edrod\u011b. A\u0165 u\u017e to je rychl\u00e1 ch\u016fze \u010di v pozd\u011bj\u0161\u00edm v\u011bku s pomoc\u00ed h\u016flek, tak b\u011bh. Kter\u00fdm si mnoz\u00ed z n\u00e1s nejen procvi\u010d\u00ed v\u0161echny svaly v t\u011ble, ale mnohdy je tento pohyb\u00a0i dobr\u00fdm pomocn\u00edkem p\u0159i udr\u017eov\u00e1n\u00ed v\u00e1hy. Rovn\u011b\u017e j\u00edzda na kole je v\u00edtan\u00fdm sportem nejen pro dosp\u011bl\u00e9, ale i d\u011bti. Spole\u010dn\u00e9 vyj\u00ed\u017e\u010fky do bl\u00edzk\u00e9ho okol\u00ed lze provozovat i s men\u0161\u00edmi ratolestmi. V\u00fdjezdy po horsk\u00fdch ter\u00e9nech vyhled\u00e1vaj\u00ed p\u0159edev\u0161\u00edm mu\u017ei. Kte\u0159\u00ed si tak dopl\u0148uj\u00ed pot\u0159ebnou d\u00e1vku adrenalinu. \u017deny zase v\u00edtaj\u00ed spole\u010dn\u00e9 v\u00fdlety na kolech s p\u0159\u00e1teli, zakon\u010den\u00fdch p\u0159\u00edjemn\u00fdm posezen\u00edm u zaslou\u017een\u00e9ho\u00a0ob\u010derstven\u00ed.V zimn\u00edch m\u011bs\u00edc\u00edch je hlavn\u00edm sportem ly\u017eov\u00e1n\u00ed. A obzvl\u00e1\u0161t\u011b to na b\u011b\u017ek\u00e1ch si z\u00edsk\u00e1v\u00e1 \u010d\u00edm d\u00e1le t\u00edm v\u011bt\u0161\u00ed oblibu. Do vyje\u017ed\u011bn\u00fdch stop vyr\u00e1\u017eej\u00ed \u010dasto cel\u00e9 rodiny. Proto\u017ee pohyb na \u010derstv\u00e9m vzduchu je prosp\u011b\u0161n\u00fd v\u0161em generac\u00edm. Kryt\u00e9 baz\u00e9ny jsou dal\u0161\u00ed z mo\u017enost\u00ed, jak udr\u017eet svoje t\u011blo ve form\u011b i p\u0159es zimu. Plav\u00e1n\u00ed, sauny, v\u00ed\u0159iv\u00e9 vany \u010di rehabilita\u010dn\u00ed mas\u00e1\u017ee jsou balz\u00e1mem pro t\u011blo. Ve sportovn\u00edch hal\u00e1ch lze provozovat i kolektivn\u00ed sporty. V teple a pod st\u0159echou tak je mo\u017en\u00e9 t\u011blo rozh\u00fdbat p\u0159i volejbalu, nohejbalu, fotbalu a\u00a0ko\u0161\u00edkov\u00e9. Stejn\u011b tak tenisu \u010di badmintonu. Milovn\u00edci bruslen\u00ed si mohou kondici udr\u017eet nejen u krasobruslen\u00ed. Ale na led\u011b se \u010dasto zapot\u00ed i hr\u00e1\u010di hokeje.Pokud p\u0159ece jenom padne rozhodnut\u00ed, \u017ee pohyb je pot\u0159eba provozovat i doma, po\u0159i\u010fte cel\u00e9 rodin\u011b posilovac\u00ed fitness za\u0159\u00edzen\u00ed. Pro za\u010d\u00e1tek je dobrou volbou jednofunk\u010dn\u00ed, aby si t\u011blo na pravidelnou t\u011blesnou z\u00e1t\u011b\u017e postupn\u011b p\u0159ivykalo. A\u0165 u\u017e to je b\u011b\u017eeck\u00fd p\u00e1s, veslovac\u00ed\u00a0 a vych\u00e1zkov\u00fd trena\u017e\u00e9r, stroj posilovac\u00ed i ten, kter\u00fd je ur\u010den k udr\u017een\u00ed optim\u00e1ln\u00edho rozm\u011bru pasu. Sedy a lehy s \u00fachopem \u010dinek jsou t\u00edm z\u00e1sadn\u00edm pohybem p\u0159i rozh\u00fdb\u00e1n\u00ed\u00a0cel\u00e9ho t\u011bla. Existuj\u00ed i za\u0159\u00edzen\u00ed multifunk\u010dn\u00ed, kter\u00e9 nab\u00edzej\u00ed v\u011bt\u0161\u00ed po\u010det tr\u00e9ninkov\u00fdch funkc\u00ed. P\u0159esn\u011b podle pot\u0159eb ka\u017ed\u00e9ho cvi\u010dence. Pro jejich velikost\u00a0je u\u017e ale pot\u0159ebn\u00e9 vyhradit v byt\u011b samostatnou m\u00edstnost. Vybavenou klimatizac\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posiluje cel\u00e1 rodina","item":"https:\/\/www.ipap.cz\/posiluje-cela-rodina\/#breadcrumbitem"}]}]