[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ipap.cz\/nadmernou-vahu-lze-regulovat-i-skakanim\/#Article","mainEntityOfPage":"https:\/\/www.ipap.cz\/nadmernou-vahu-lze-regulovat-i-skakanim\/","headline":"Nadm\u011brnou v\u00e1hu lze regulovat i sk\u00e1k\u00e1n\u00edm","name":"Nadm\u011brnou v\u00e1hu lze regulovat i sk\u00e1k\u00e1n\u00edm","description":"Je sice pravdou, \u017ee v\u011bt\u0161ina lid\u00ed ani p\u0159i pravideln\u00e9 konzumaci tu\u010dn\u00fdch pokrm\u016f neztloustne natolik, aby to musel \u0159e\u0161it specialista, ale nen\u00ed t\u0159eba riskovat. Nadm\u011brnou v\u00e1hu lze regulovat i sk\u00e1k\u00e1n\u00edm V na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch se a\u017e na p\u00e1r v\u00fdjimek jedlo v\u017edy... <a class=\"more-link\" href=\"https:\/\/www.ipap.cz\/nadmernou-vahu-lze-regulovat-i-skakanim\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2021-06-16","dateModified":"2021-06-16","author":{"@type":"Person","@id":"https:\/\/www.ipap.cz\/author\/#Person","name":"","url":"https:\/\/www.ipap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ipap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ipap.cz\/wp-content\/uploads\/Pru%C5%BEiny%20na%20trampol%C3%ADn%C4%9B.jpg","url":"https:\/\/www.ipap.cz\/wp-content\/uploads\/Pru%C5%BEiny%20na%20trampol%C3%ADn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.ipap.cz\/nadmernou-vahu-lze-regulovat-i-skakanim\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":469,"articleBody":"       Je sice pravdou, \u017ee v\u011bt\u0161ina lid\u00ed ani p\u0159i pravideln\u00e9 konzumaci tu\u010dn\u00fdch pokrm\u016f neztloustne natolik, aby to musel \u0159e\u0161it specialista, ale nen\u00ed t\u0159eba riskovat.Nadm\u011brnou v\u00e1hu lze regulovat i sk\u00e1k\u00e1n\u00edmV na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch se a\u017e na p\u00e1r v\u00fdjimek jedlo v\u017edy dob\u0159e. Konec konc\u016f, na\u0161e klasick\u00e1 kuchyn\u011b je d\u016fkazem toho, \u017ee jsme se nikdy p\u0159\u00edli\u0161 ne\u017ein\u00fdrovali. To je ale dnes trochu probl\u00e9m. Zat\u00edmco je\u0161t\u011b zhruba p\u0159ed sto lety m\u011bla v\u011bt\u0161ina obyvatel docela t\u011b\u017ekou a fyzicky nam\u00e1havou pr\u00e1ci, dnes naprost\u00e1 v\u011bt\u0161ina \u010cech\u016f b\u011bhem sv\u00fdch pracovn\u00edch povinnost\u00ed sed\u00ed u po\u010d\u00edta\u010de, co\u017e sice m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9 na psychiku, ale rozhodn\u011b ne na fyzickou schr\u00e1nu. A p\u0159i, tak\u017ee minim\u00e1ln\u00ed zm\u011bn\u011bn j\u00eddeln\u00edch n\u00e1vyk\u016f je jasn\u00e9, \u017ee se to mus\u00ed n\u011bkde objevit.Nadv\u00e1ha je u n\u00e1s ji\u017e standardem a obezita se v na\u0161ich kon\u010din\u00e1ch u\u017e tak\u00e9 docela zabydlela. Nadv\u00e1hu je t\u0159eba \u0159e\u0161it, ale ne tak urgentn\u011b jako obezitu. S nadv\u00e1hou se d\u00e1 vypo\u0159\u00e1dat docela snadno, p\u00e1r dietn\u00edmi opat\u0159en\u00edmi, \u010dasto i docela drobn\u00fdmi. Na obezitu se ale mus\u00ed s bi\u010dem, a to v podob\u011b radik\u00e1ln\u00ed diety a pravideln\u00e9ho sportov\u00e1n\u00ed. Sportov\u00e1n\u00ed m\u016f\u017ee vypadat ledasjak, ale ide\u00e1ln\u00ed je m\u00edt pravideln\u00fd aerobn\u00ed pohyb. Toho lze dos\u00e1hnout kup\u0159\u00edkladu i na trampol\u00edn\u011b 366.Vzhledem k tomu, \u017ee u\u017e se trampol\u00edny tak \u010dasto nevyskytuj\u00ed ve \u0161koln\u00edch t\u011blocvi\u010dn\u00e1ch, hodn\u011b lid\u00ed m\u00e1 za to, \u017ee jde v podstat\u011b hlavn\u011b o hra\u010dky pro d\u011bti, jeliko\u017e se ve velk\u00e9 m\u00ed\u0159\u00ed nach\u00e1zej\u00ed hlavn\u011b na d\u011btsk\u00fdch h\u0159i\u0161t\u00edch. Chyba l\u00e1vky, je to p\u0159esn\u011b naopak. Jedn\u00e1 se o klasick\u00fd cvi\u010debn\u00ed n\u00e1stroj, kter\u00fd se standardn\u011b vyu\u017e\u00edv\u00e1 t\u0159eba p\u0159i tr\u00e9ninku atlet\u016f. A tak\u00e9 skv\u011ble funguje jako prost\u0159edek na odtu\u010d\u0148ov\u00e1n\u00ed. A to nejen proto, \u017ee se b\u011bhem sk\u00e1k\u00e1n\u00ed \u010dlov\u011bk zapot\u00ed, ale tak\u00e9 se i zabav\u00ed. Je to mnohem v\u011bt\u0161\u00ed z\u00e1bava ne\u017e t\u0159eba j\u00edzda na kole, notabene b\u011bh\u00e1n\u00ed po parku.K tomu, aby to byla z\u00e1bava a z\u00e1rove\u0148 efektivn\u00ed n\u00e1stroj na hubnut\u00ed, je nezbytn\u00e9 koupit ten spr\u00e1vn\u00fd model. Nesta\u010d\u00ed jen vybrat verzi, kter\u00e1 unese i nejt\u011b\u017e\u0161\u00edho \u010dlena dom\u00e1cnosti. Je pot\u0159eba tak\u00e9 db\u00e1t na to, aby m\u011bla trampol\u00edna v\u0161e co m\u00edt m\u00e1. To znamen\u00e1 hlavn\u011b r\u016fzn\u00e9 dopl\u0148ky, kter\u00e9 z\u00e1rove\u0148 p\u016fsob\u00ed jako ochrana.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadm\u011brnou v\u00e1hu lze regulovat i sk\u00e1k\u00e1n\u00edm","item":"https:\/\/www.ipap.cz\/nadmernou-vahu-lze-regulovat-i-skakanim\/#breadcrumbitem"}]}]