[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ipap.cz\/cesta-za-vysnenou-postavou-co-delat-abyste-zhubli-a-postava-vam-vydrzela\/#Article","mainEntityOfPage":"https:\/\/www.ipap.cz\/cesta-za-vysnenou-postavou-co-delat-abyste-zhubli-a-postava-vam-vydrzela\/","headline":"Cesta za vysn\u011bnou postavou &#8211; co d\u011blat, abyste zhubli a postava v\u00e1m vydr\u017eela?","name":"Cesta za vysn\u011bnou postavou &#8211; co d\u011blat, abyste zhubli a postava v\u00e1m vydr\u017eela?","description":"L\u00e1mete si hlavou nad t\u00edm, jak zhubnout a ji\u017e zp\u00e1tky nep\u0159ibrat? R\u00e1di si dop\u0159\u00e1v\u00e1te dobr\u00e9 j\u00eddlo a pohybu moc nefand\u00edte? Jde v\u016fbec touto cestou zhubnout? Cesta za vysn\u011bnou postavou &#8211; co d\u011blat, abyste zhubli a postava v\u00e1m vydr\u017eela? O hubnut\u00ed... <a class=\"more-link\" href=\"https:\/\/www.ipap.cz\/cesta-za-vysnenou-postavou-co-delat-abyste-zhubli-a-postava-vam-vydrzela\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2021-01-16","dateModified":"2021-01-16","author":{"@type":"Person","@id":"https:\/\/www.ipap.cz\/author\/#Person","name":"","url":"https:\/\/www.ipap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ipap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ipap.cz\/wp-content\/uploads\/pexels-photo-1172019.jpeg","url":"https:\/\/www.ipap.cz\/wp-content\/uploads\/pexels-photo-1172019.jpeg","height":0,"width":0},"url":"https:\/\/www.ipap.cz\/cesta-za-vysnenou-postavou-co-delat-abyste-zhubli-a-postava-vam-vydrzela\/","about":["Spole\u010dnosti"],"wordCount":624,"articleBody":"       L\u00e1mete si hlavou nad t\u00edm, jak zhubnout a ji\u017e zp\u00e1tky nep\u0159ibrat? R\u00e1di si dop\u0159\u00e1v\u00e1te dobr\u00e9 j\u00eddlo a pohybu moc nefand\u00edte? Jde v\u016fbec touto cestou zhubnout? Cesta za vysn\u011bnou postavou &#8211; co d\u011blat, abyste zhubli a postava v\u00e1m vydr\u017eela? O hubnut\u00ed se mluv\u00ed hodn\u011b, lid\u00e9 r\u00e1di sd\u00edlej\u00ed s okol\u00edm sv\u00e9 v\u00fdsledky a vy si mo\u017en\u00e1 \u0159\u00edk\u00e1te, jak je mo\u017en\u00e9, \u017ee oni to dok\u00e1zali a m\u011b to nejde. To je norm\u00e1ln\u00ed, v\u0161ichni se n\u011bkdy srovn\u00e1v\u00e1me s ostatn\u00edmi a kop\u00edrujeme jejich recept na kr\u00e1sn\u00e9 t\u011blo bez p\u0159ebyte\u010dn\u00e9ho tuku. Je v\u0161ak mo\u017en\u00e9, aby to co funguje na druh\u00e9, fungovalo tak\u00e9 na v\u00e1s? Ka\u017ed\u00e9 t\u011blo je p\u0159ece jen jin\u00e9, n\u011bco jin\u00e9ho pot\u0159ebuje a n\u011bco jin\u00e9ho mu vyhovuje. Jak tedy zhubnout a u\u017e se nikdy netr\u00e1pit kily nav\u00edc? Najd\u011bte si vlastn\u00ed cestuObecn\u011b plat\u00ed, \u017ee nic nen\u00ed v \u017eivot\u011b zadarmo, \u0161t\u00edhl\u00e9 t\u011blo tak\u00e9 nem\u00e1 ka\u017ed\u00fd jen tak. Samoz\u0159ejm\u011b existuj\u00ed v\u00fdjimky, n\u011bkomu prost\u011b bylo do v\u00ednku d\u00e1no, n\u011bkomu zase ne. Zat\u00edmco n\u011bkdo se na j\u00eddlo jen pod\u00edv\u00e1, u\u017e p\u0159ibere a jin\u00fd m\u016f\u017ee sn\u00edst cokoliv a je po\u0159\u00e1d jako proutek. Mo\u017en\u00e1 je to nespravedliv\u00e9, ale je to prost\u011b tak a my to mus\u00edme p\u0159ijmout. Pokud si chcete \u0161t\u00edhlou postavu udr\u017eet a m\u00e1te sklony k p\u0159ib\u00edr\u00e1n\u00ed, je pot\u0159eba naj\u00edt si vlastn\u00ed cestu, kter\u00e1 v\u00e1m bude vyhovovat. Jinak byste se tak\u00e9 mohli tr\u00e1pit po cel\u00fd \u017eivot. Pokud nen\u00ed va\u0161e p\u0159ib\u00edr\u00e1n\u00ed d\u016fsledek zdravotn\u00edho stavu a nesu\u017euje v\u00e1s \u017e\u00e1dn\u00e1 nemoc, m\u016f\u017eete se pustit do hubnut\u00ed. A jak ho ud\u011bl\u00e1te \u00fasp\u011b\u0161n\u00fdm? Budete prost\u011b zkou\u0161et a hledat, co v\u00e1m vyhovuje. Z\u00e1kladem je pestr\u00fd j\u00eddeln\u00ed\u010dek Ani nen\u00ed tolik d\u016fle\u017eit\u00fd pohyb, jako zdrav\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. J\u00eddlo toti\u017e d\u011bl\u00e1 na\u0161e t\u011blo takov\u00fdm, jak\u00e9 je. Nemus\u00edte hned po\u010d\u00edtat do nekone\u010dna kalorie a u\u017e\u00edrat se t\u00edm, co sn\u00edte. Mus\u00edte si ale poskl\u00e1dat j\u00eddeln\u00ed\u010dek tak, abyste jedli v\u0161echno, v rozumn\u00e9 m\u00ed\u0159e a p\u0159itom nikdy nem\u011bli hlad. A to je docela snadn\u00e9. I zdrav\u00e9 j\u00eddlo toti\u017e m\u016f\u017ee b\u00fdt chutn\u00e9, j\u00eddeln\u00ed\u010dek by m\u011bly tvo\u0159it b\u00edlkoviny, vl\u00e1knina ale tak\u00e9 sacharidy. V\u0161echno tak, aby v\u00e1m to sed\u011blo. A co kdy\u017e sn\u00edte n\u011b\u010deho v\u00edce? Prost\u011b to vysportujte. Nejlep\u0161\u00edm sportem je ch\u016fze nebo cokoliv, co v\u00e1s bav\u00ed a rozhodn\u011b se nemus\u00edte d\u0159\u00edv jen v posilovn\u011b. Za\u010d\u00edn\u00e1me! BMI kalkula\u010dka v\u00e1m poslou\u017e\u00ed jako odrazov\u00fd m\u016fstek. D\u00edky n\u00ed si vypo\u010d\u00edt\u00e1te sv\u016fj BMI index a podle tohoto orienta\u010dn\u00edho \u010d\u00edsla se snadno dozv\u00edte, jak na tom jste ve skute\u010dnosti. Pom\u016f\u017ee v\u00e1m to stanovit si tak\u00e9 re\u00e1ln\u00ed c\u00edl, bu\u010fte realist\u00e9 a nikdy se nesna\u017ete d\u00e1vat si p\u0159\u00edli\u0161 vysok\u00e9 c\u00edle, kter\u00fdch nelze v ur\u010dit\u00e9m \u010dase dos\u00e1hnout. Proto\u017ee zklam\u00e1n\u00ed v\u00e1s zase m\u016f\u017ee srazit na kolena. A tahle cesta prost\u011b nikam nevede. Nebu\u010fte na sebe moc p\u0159\u00edsn\u00ed, chvalte se a odm\u011b\u0148ujte za ka\u017ed\u00fd pokrok. Hlavn\u00ed je cht\u00edt, pokud se do n\u011b\u010deho budete nutit, nebude to m\u00edt ten spr\u00e1vn\u00fd \u00fa\u010dinek.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta za vysn\u011bnou postavou &#8211; co d\u011blat, abyste zhubli a postava v\u00e1m vydr\u017eela?","item":"https:\/\/www.ipap.cz\/cesta-za-vysnenou-postavou-co-delat-abyste-zhubli-a-postava-vam-vydrzela\/#breadcrumbitem"}]}]